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SOS-320 The Management of Stress and Tension

This course describes a multifaceted approach to the management of stress and tension. The problem and nature of stress is presented as a multidimensional phenomenon. The psychosocial, occupational, bioecological and personality/behavioral causes of stress are examined. Students identify, discuss, and critique stress reduction resources and techniques. Through self-assessment exercises, students analyze stress factors in their own life, and, using the self-assessment methods studied, develop a personal stress management plan.

Advisory: This is an upper-level course. Students should have knowledge equivalent to an introductory course in social sciences.

Study Methods:

Online Courses (SOS-320-OL):
Jun 2019,  Jul 2019,  Aug 2019,  Sep 2019,  Oct 2019,  Nov 2019,  Dec 2019

Semester Hours: 3

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