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FIT-250 Principles and Programs for Fitness and Wellness

Principles and Programs for Fitness and Wellness introduces concepts, definitions, and theories of fitness. The course discusses the effects of exercise on humans, concepts of wellness, specific methods to improve physical fitness, and the research bases of the application of techniques. The course also reviews the variety of settings in which these programs are offered.

Advisory: This course requires access to an exercise facility.

Study Methods:

Online Courses (FIT-250-OL):
Jul 2020,  Sep 2020,  Apr 2021

Credits: 3

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