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SOS-320 The Management of Stress and Tension

The Management of Stress and Tension explores a holistic (body, mind, emotions, and spirit) approach to the management of stress and tension. From a theoretical perspective, students will analyze stressors, the stress response, resiliency, coping, lifestyle, and relaxation techniques as they apply to their own lives. The work in this course will culminate in a stress management plan.

Advisory: This is an upper-level course. Students should have knowledge equivalent to an introductory course in social sciences.

Study Methods- :

Credits: 3

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