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SOS-3200 The Management of Stress and Tension

The Management of Stress and Tension explores a holistic (body, mind, emotions, and spirit) approach to the management of stress and tension. From a theoretical perspective, students will analyze stressors, the stress response, resiliency, coping, lifestyle, and relaxation techniques as they apply to their own lives. The work in this course will culminate in a stress management plan.

Advisory: This is an upper-level course. Students should have knowledge equivalent to an introductory course in social sciences.

Study Methods- :

Credits: 3

(Please visit the University bookstore to view the correct materials for each course by semester as the contents of the actual online syllabus may differ from the preview due to updates or revisions)