Courses and Schedules

SOS-3200 The Management of Stress and Tension

The Management of Stress and Tension explores a holistic (body, mind, emotions, and spirit) approach to the management of stress and tension. From a theoretical perspective, students will analyze stressors, the stress response, resiliency, coping, lifestyle, and relaxation techniques as they apply to their own lives. The work in this course will culminate in a stress management plan.

Advisory: This is an upper-level course. Students should have knowledge equivalent to an introductory course in social sciences.

Study Methods:

Online Courses (SOS-3200-OL):

Jan 2026,  Feb 2026,  Mar 2026,  Apr 2026,  May 2026,  Jun 2026,  Jul 2026,  Aug 2026,  Sep 2026,  Oct 2026,  Nov 2026,  Dec 2026,  Jan 2027,  Feb 2027,  Mar 2027,  Apr 2027,  May 2027,  Jun 2027

Credits: 3

(Please visit the University bookstore to view the correct materials for each course by semester as the contents of the actual online syllabus may differ from the preview due to updates or revisions)